Hey buddy, you may take 22812 NDLS BBS Rajdhani on Friday and get down at ADRA junction at 08:10 hours. From ADRA at 08:25 hours, take 13301 Swarna Rekha express coming from Dhanbad. You should be in Tata by 11:15 hours.
Max to max in case you miss the connecting train Swarna Rekha, ADRA to TATA is a mere 100 kms, so you make hire a local taxi or bus, whatever you prefer.
Hope this helps!